When it comes to sweets, not all cookies are created equal. We don’t just mean in taste, either, since that’s highly subjective!
Whether your favorite dessert is cherry pie or chocolate ice cream, it’s worth knowing a thing or two about how it affects your smile. Dr. Victor Truong reviews some of the facts about sugar so that you can make smile-smart sweet selections.
Timing Is Everything
Sugar (and other simple carbs) can cause acidic enamel wear. This erosion weakens your teeth and makes them prone to cavities. Not only this, but sugar also fuels the bacteria that cause tooth decay.
So the key is this: It’s not about how much sugar you eat – it’s about how long that sugar gets to sit on your teeth, doing it’s dirty work.
What’s In Your Dessert?
You can have your cake and eat it too! Just watch how long your sweets are sitting on your teeth. That’s why we tend to say that a brownie you can chomp down in two minutes is better for your teeth than a lollipop that you might suck on for an hour.
Remember that principle on timing!
A Solid Tooth Defense
Along with smart snacking, you can add a little oomph to your teeth’s enamel with proper fluoride use and daily brushing and flossing. Additionally, don’t forget to schedule regular visits to The Grove Family Dentistry. At our Clayton practice, we’ll discuss your cavity risk with you and work out a plan to boost your smile’s defenses.